To the Woman Who's Given Everything—Except to Herself

This is for you if…

✨If you're a woman feeling untethered—lost in roles that no longer fit, drained by decades of giving, and unsure who you are beyond being the glue for everyone else—you are not alone.

✨You've held it all together through marriages, careers, caregiving, and quiet sacrifices. But now, the exhaustion is real. The identity crisis is real. The questions—Who am I now? What do I want? Is it too late?—are real.

✨ You feel emotionally and physically depleted, especially in the wake of menopause or midlife changes.
✨ You've spent years putting others first—and you're ready to remember you.
✨ You're craving clarity, ease, and space to breathe.
✨ You’re ready to reconnect with your intuition, sensuality, and self-worth.
✨ You want guidance that honors not just your goals, but your whole being—body, mind, and spirit.

My coaching is created for women just like you:
Women ready to reclaim their voice, desires, and direction.
Women ready to trade burnout for balance.
Women ready to stop living on autopilot and start living on purpose.

What you'll find here is more than just a plan.

You’ll find relief—from carrying it all alone.
You’ll feel seen—by someone who understands where you are and what you’ve been through.
You’ll discover calm—that comes from creating a life aligned with your true self.
You’ll reconnect with the sacred, powerful woman within—the one who never left, just got buried under the weight of "shoulds."

This is your invitation to come home to yourself. Not to who you were, but to who you’re becoming.

Ready to make space for YOU?
Let’s begin.

Breaking The Cycle Begins With YOU

WHY IT FEELS SO HARD TO BREAK:

Guilt, fear of rejection, and identity are all tied into over-giving.
Many women tie their worth to how much they do for others.
Without rewiring these beliefs, slowing down can feel dangerous or selfish.

Solutions

If you’ve spent decades holding it all together—for your family, your job, your relationships—but now feel like you’re the one falling apart, I see you.

You’re not alone—and you’re not broken.

You’ve simply reached a turning point:

A sacred space where your soul is ready to shift from overwhelm to clarity, from burnout to balance, and from self-abandonment to self-reclamation.

Here's Where Your Journey Begins

Invest in YOU, Because You Deserve It!

Coaching Services

Strategy + Experience = Results

I have helped numerous women break free from the cycle of over-giving and step into a life of balance, joy, and purpose. Through my women-centered transformative 90-day programs, I empower women to finally say YES to themselves—without guilt.

As a transformation coach, I specialize in guiding women through a

Strategy + Experience = Results

As a transformation coach, I specialize in guiding women through a 12-week personalized journey to uncover and transform beliefs, thoughts, feelings, and behaviors to achieve transformative results. My proven, research-based 4-Step Transformation Process fosters lasting transformation by shifting mindsets, building sustainable habits, and taking intentional action.

My approach is uniquely designed for women who give endlessly but struggle to prioritize themselves. With years of experience, I have mastered a powerful system to help women create their best health and their best self. Known for my compassionate, non-judgmental guidance and results-driven coaching, I empower women to develop self-awareness, confidence, and to learn and experience the tools that work best for them to navigate life’s challenges with clarity and strength.

It’s time to say YES to yourself—so you can show up with more joy, not just more exhaustion. 💛

I offer:

✅ Flexible, virtual, personalized one-on-one coaching that fits seamlessly into your life, no matter where you are in the world. My online sessions make it easy to get the support you need, on your schedule, without the hassle.

✅ Holistic strategies such as mindfulness, nutrition, and lifestyle adjustments that promote sustainable well-being and resilience.

✅ Tailored strategies to overcome obstacles, fears, guilt, shame, and uncertainty.

✅ A supportive, non-judgmental space where people can explore, grow, and connect with their true self.

✅ Education, information, valuable insight, actionable strategies, and expert guidance to support individuals navigating their personal journey.

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Coaching Services

Digital Products

My journey through betrayal trauma inspired me to develop downloadable digital products, checklists, guides, and mini-courses that provide powerful tools for helping women rebuild structure, encourage self-reflection, foster empowerment, and provide actionable steps toward recovery and resilience.

Digital Products

Solutions and Resources

Solutions:

Mindfulness and Meditation 4-Week Course

Are you feeling overwhelmed by the constant demands of daily life?

Do you often find yourself lost in a whirlwind of thoughts, barely experiencing the present moment?

If you're DONE with being frustrated, stuck, and overwhelmed, this 4-week online course is for YOU.

All you need now...Is a

Solutions:

Mindfulness and Meditation 4-Week Course

Are you feeling overwhelmed by the constant demands of daily life?

Do you often find yourself lost in a whirlwind of thoughts, barely experiencing the present moment?

If you're DONE with being frustrated, stuck, and overwhelmed, this 4-week online course is for YOU.

All you need now...Is a new path.

Expert Guidance

Receive personalized support and insights from a certified life and health coach.

Practical Exercises

Engage in daily practices and exercises that fit seamlessly into your lifestyle.

Community Support

Join a community of like-minded individuals who are also on this transformative journey.

Lasting Change

Establish habits and practices that will continue to benefit you long after the course concludes.

How to Overcome Overwhelm

Start Your Journey to Inner Peace Today!

Are you ready to uncover some common causes of overwhelm and unlock solutions to achieve a sense of balance and peace in your life?

Proven Strategies

10 Proven strategies and effective techniques to overcome overwhelm and stress.

Practical Tips

Practical tips for creating a morning ritual that sets a positive tone for your day.

Powerful Mindset

Powerful mindset shifts to cultivate joy and fulfillment through powerful perspective changes.

Time Management Techniques

Techniques to master your schedule and prioritize what truly matters.

Action Steps

Steps to unlock your true passions and live a more purposeful life.

Discover Your Passion

Unlock Your True Passions and Create a Life You Love!

Are you ready to uncover your true passions and align them with your life goals? Now is the perfect time to embark on the Discover Your Passion Roadmap and create a life that truly resonates with who you are at your core.

Step-By-Step Roadmap

A step-by-step roadmap to help you identify and unlock your hidden passions.

Reflection Exercises

Practical exercises and reflection questions to gain clarity and direction.

Actionable Strategies

Actionable strategies to align your passions with your life goals.

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About Me

Hi, I'm Leann, I am a passionate advocate for women's health and empowerment, specializing in guiding Gen X women to break free from the cycle of over-giving and the stories that keep them stuck, managing stress, and enhancing their overall well-being so they can create a life that truly fulfills them. I am a Certified Life Coach and Holistic Health Coach in Albuquerque, NM. I coach virtually online worldwide.

I combine my personal experience, professional expertise, research-based 4-step transformation process, and evidence-based holistic principles to uncover and transform beliefs, thoughts, feelings, and behaviors to achieve transformative results.

How Saying Yes to Myself Changed Everything

There was a time when I felt lost—constantly giving to others while navigating transitions that shook my sense of identity and purpose. Whether it was starting over after a divorce, redefining relationships, shifting careers, or simply rediscovering who I was, I found myself searching for clarity, confidence, and direction.

But everything changed when I finally said YES to myself. Through personalized support, I learned that change isn’t something to fear—it’s an invitation for growth, reinvention, and empowerment. I released self-doubt, reclaimed my strength, and stepped into my next chapter with resilience and purpose.

Now, I help women do the same. Whether you’re navigating career shifts, relationship changes, personal reinvention, or life’s many transitions, I’m here to walk beside you. With the right tools, mindset shifts, and strategies, you can move through change with confidence—not exhaustion.

You don’t have to do this alone. It’s time to receive the same care and commitment you give to everyone else.

Let’s create a path forward—one that aligns with your true self and empowers you to thrive.

Meet Leann

How I Can Help You

Here’s how my 4-Step Transformation Process can help you create lasting change:

✅ Step 1: Setting the Foundation for Sustained Results – We'll start by getting clear on your goals, values, and identify what’s been holding you back, laying the groundwork for personal development and lasting transformation.

✅ Step 2: Replacing Destructive Habits with Nourishing Habits – Together, we'll identify and shift patterns that no longer serve you, creating space for healthier, more empowering choices.

✅ Step 3: Managing Stress and Stepping Into Your Personal Power – Learn tools to navigate stress, build resilience, and fully embrace the confident, capable woman you are meant to be.

✅ Step 4: Your New Baseline – This is where transformation becomes your new normal. You’ll integrate your growth into daily life, maintaining momentum with confidence and ease.

Are you ready to start your journey?

The most effective way I can support you—and others—is by sharing the tools and strategies that have profoundly helped me, while also guiding you in discovering the personalized tools that will best support your unique journey through one-on-one coaching.

For the Woman Who Has Done It All

Now It's YOUR Turn

If you’ve spent decades holding it all together—for your family, your job, your relationships—but now feel like you’re the one falling apart, I see you.

You’re not alone—and you’re not broken.

You’ve simply reached a turning point:

A sacred space where your soul is ready to shift from overwhelm to clarity, from burnout to balance, and from self-abandonment to self-reclamation.

That’s why I’ve created the All-Inclusive Roadmap for the Gen X Woman Who’s Given Everything—Except to Herself. This is more than just a collection of tools. It’s a transformational path—with multiple entry points—designed to meet you exactly where you are.

All-Inclusive Roadmap

Self-Paced

How to Overcome Overwhelm – 10 Strategies to Inner Peace

Start here if you’re ready to breathe again.

Access HERE for Free

Self-Paced

How to Discover Your Passion Roadmap

Reignite what lights you up—with clarity, not pressure.

Your Passion Roadmap - $10

Recovery Workbook

The Empty Cup Syndrome Recovery Workbook

A printable workbook designed to help you reclaim your energy, identity, and joy.

Your Workbook - $40

Mini-Course

Relax & Unwind – Mindfulness-Based Stress Reduction

Learn simple, daily practices to soothe your nervous system and restore calm.

Powerful Mini-Course - $59

4-Week Course

Mindfulness & Meditation Practice: Starter Course for Women

Transform your mindset, create sustainable peace, and build inner strength in just 4 weeks.

Your 4-Week Journey to Mindfulness - $99

Personalized Coaching

The 90-Day Transformation Program

12-weekly one-on-one sessions with me—designed to help you rewrite your life from the inside out.

Begin Your Coaching Journey - $1500

Here's Where Your Journey Begins

The Total Transformation Discovery Session/Consultation

Ready to Take the First Step? Let’s Connect.

Schedule a one-time, complimentary 60-minute Total Transformation Discovery Session with me, to explore your goals and start your journey toward lasting growth and success. Required for new clients.

Discovery Session Details:

• Uncover what's been stopping you, slowing you down or keeping you from having the body - and the health - you want

• Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life

• Discover which foods and lifestyle habits are bringing your body down...and what to do about it

• Get crystal clear on a step-by-step plan to create a Total Transformation in 90 days or less

Schedule Here

Clarify and Prioritize

We’ll start with a personalized questionnaire and assessment to gain clarity on your needs and priorities.

Saying Yes to Self-Total Transformation

I coach women who are ready to love themselves first so fiercely that when other women see them, they know exactly how it should be done. Awaken The Power Within, Ignite Your Deepest Desires!

• Give yourself permission for self-care, say yes to your desires, heal a little every day, be your authentic self, find your true purpose, and choose healing.

• Let go of fear, chasing perfectionism, toxic relationships, self-doubt, the need to please, the things you have no control over, and past mistakes.

• Overcome fear to create the life you want and transform fear into truth so it can be expressed as personal power.

• Set up conditions for success, discover how to set up your life in a way that gives you the most energy, and turn positive habits into behaviors that last.

* A one-time, complimentary 60-minute Total Transformation Discovery Session is required for new clients.